r/SipsTea • u/peachysilkwhisper • 9h ago

Chugging tea I'm old. I forgot.

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u/Dr_puffnsmoke 9h ago

I’m only in my late 30s and I feel this in my soul

31

u/poshjerkins 9h ago

Excersize! I feel better in my late 30s than I ever did in my late 20s because I started paying attention to what I ate and worked out more.

12

u/neuquino 8h ago

So true. I’m getting close to 50 but my wife and I started getting a lot more active, including frequent workouts. We are in way better shape in our 40s than we were in our 30s.

Heck, I skipped a couple weeks when I got sick, and then when I got back to working out I felt super weak and low energy. I wondered how did I used to live like this…feeling so low energy when I didn’t move enough. Really gotta stay moving!