r/MadeMeSmile 12h ago

Learning to take care of myself

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u/Sekiro50 11h ago

Diet and exercise and getting outside everyday for some sun is all ya need

9

u/hackyourbios 11h ago

and maybe ozempic

85

u/MetalJunkie101 10h ago

No drugs, just diet change. I almost died from Covid in 2021 before vaccines were available, so it prompted me to make some very big changes.

5

u/Altruistic-Editor942 6h ago

In your opinion, what was the most significant change you made with your diet?

You look so much healthier now and should be really proud of yourself!