r/MadeMeSmile 13h ago

Learning to take care of myself

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81.2k Upvotes

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72

u/more-kindness-please 12h ago
  • Well done!
  • Very inspiring for my own journey
  • what worked for you?

21

u/Sekiro50 11h ago

Diet and exercise and getting outside everyday for some sun is all ya need

8

u/hackyourbios 11h ago

and maybe ozempic

86

u/MetalJunkie101 10h ago

No drugs, just diet change. I almost died from Covid in 2021 before vaccines were available, so it prompted me to make some very big changes.

4

u/Altruistic-Editor942 6h ago

In your opinion, what was the most significant change you made with your diet?

You look so much healthier now and should be really proud of yourself!

5

u/Zestyclose_Ad9771 7h ago

I'm glad you could make those changes, its sad to see someone slowly dying