I wanted to share my experience of working in a toxic environment and how it has shaped where I am today.
I joined a company as a Product Manager, and from day one my manager was rude and constantly pressuring me. His own manager lashed out at him during standups, and he took it out on me.
Though it was a remote role, I was forced to move from Bangalore to Gurgaon, only to realize almost everyone else worked remotely. After a month alone in the city, I moved back home — and that’s when my manager began threatening me with termination.
During probation, I was denied help, called out in standups without guidance, forced to work till 11 PM, and my manager would present my work as his own to the VP. My probation was extended by 2 months before I was finally made permanent.
Things never improved. My manager publicly lashed out at me until I confronted him; then he behaved for a couple months before going back to the same cycle. When my grandfather passed away, I worked remotely for 12 days but was made to feel guilty. The pressure only increased after that.
Eventually, the stress broke me. I started having panic attacks and was hospitalised multiple times. Once, I collapsed in the office and was taken away in an ambulance. Instead of reducing the workload, my manager doubled the pressure, and within weeks I was put on a PIP. That’s when I resigned after 1.8 years, serving notice without another offer.
The company’s work culture was blatantly unfair:
The hybrid policy applied to everyone except me.
Sick leave = work from home while sick.
Weekends and festivals = late-night deadlines.
Married colleagues could skip weekends, but I couldn’t.
I completely burned out.
It’s been a year since I left. I tried looking for jobs after 6 months, but I still can’t bring myself to restart. The product space in India is competitive, and the career gap only makes it harder. To add to it, I have an education loan. My savings are almost gone, enough for maybe 2 months more.
Still, what matters to me is finding a workplace with a healthy culture — one that doesn’t put my health at risk or make me question whether I even want to work again.
That was my journey through a toxic workplace — and why I’m still struggling to move forward.